Nov 26 · Arms, back + abs strength (weights recommended)
November Strength Challenge
•
27m
Welcome to Adore Your Arms week, my love. This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
This full-length strength class is designed to challenge you in all the right ways. Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the muscles. We’ll work through pushing and pulling movements to create balance and tone, while also supporting better posture and overall upper body endurance.
You can use light to moderate hand weights depending on how you’re feeling today. Choose a weight that feels challenging but still allows you to maintain control and form — this week is about building strength with intention, not re-lining and burning out. Make sure to prioritize your recovery this week and fuel your body with nourishing, protein-rich meals. Strength is built in the recovery, so give your muscles what they need to repair, rebuild, and come back even stronger.
395
Up Next in November Strength Challenge
-
Nov 27 · Mat Pilates abs + waist
Today we're finishing the challenge with one of my favourite mat classes for the abs and waist. We'll flow through a series of controlled movements designed to strengthen the deep core, challenge the obliques and leave your entire midsection feeling strong and connected.
Expect slow, intentional...
-
Nov 28 · Full body stretch (no equipm...
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've mad...
-
Nov 29 · 20 min walking meditation st...
Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...
27 Comments