Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging yet energising flow that will leave you feeling strong, connected, and accomplished. Think sculpted glutes, stronger abs, improved core strength, and a deeper connection to your body.
Equipment:
1 lb ankle weights and 3 lb hand weights (optional)
446
Up Next in November Pilates Challenge
-
Nov 13 · Abs & waist sculpt (weights ...
This class is from our Align + Adore challenge. This brand class is all about cinching the waist, strengthening your deep core, and sculpting from every angle. We’ll be focusing on slow, controlled movements that activate the obliques and lower abs, perfect for building that Pilates core strength...
-
Nov 14 · Full body stretch & release ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
-
Nov 15 · 15 min connect & glow walkin...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
11 Comments