Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmations and gentle mindset shifts, we’ll help you release stagnant energy, shift into positivity and move forward with purpose. You’ll reflect on the habits, thoughts and routines that support your highest self and begin to embody them as you move.
Whether you’re starting your day or need a midday reset, this is your time to realign your energy, shift your mindset and step into the most elevated version of you.
You can do this meditation walking outside, on a treadmill, or siting in a quite place if you are not seeking movement today. Just pop in your headphones, find your pace and open your mind.
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Up Next in November Pilates Challenge
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Nov 16 · *New* Abs + arms strength (a...
This new class will be available on November 16.
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Nov 17 · Full body mat Pilates (weigh...
Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.
We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...
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Nov 18 · Full body sculpt (weights re...
Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect controlled Pilates-inspired movements, a deep full body burn and the kind of feel-good movement that leaves you feeling stronger, li...
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