Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
The band is optional to help assist your stretches, but adds an extra dreamy relaxed touch!
342
Up Next in November Pilates Challenge
-
Nov 15 · 15 min connect & glow walkin...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
-
Nov 16 · *New* Abs + arms strength (a...
This new class will be available on November 16.
-
Nov 17 · Full body mat Pilates (weigh...
Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.
We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...
13 Comments