Welcome to the Menstrual Phase
Welcome to your Menstrual Phase! This video will give you an overview of your classes, nutrition and lifestyle guidance for this phase. If you want to learn more about any aspect of this phase, have a look at the Menstrual Phase section of the program guide book.
DAY 1 - Stretches for Period Cramps + Lymphatic Massage to Reduce Bloat
Welcome to day one of a new menstrual cycle! Today we are going to flow through some restorative stretches for period cramps and lymphatic massage. The stretches are going to focus on the hips, lower abs and low back to help ease tension in the body. We will be incorporating breath-work and mindf...
DAY 2 - Mat Pilates for Butt + Thighs
It's day 2 of your cycle and if you're feeling tired, remember it's ok to take it slow. Today we have a beautiful sculpt and lengthen pilates class. Today's focus is on the outer thighs and hips to avoid tension in areas that may be feeling more tight or cramped. We're going to focus on slow, min...
DAY 3 - Full Body Reformer Pilates
I am sooo excited about today's class. You may feel like you have a bit more energy today so play with pace and what feels good in your body as we move towards our follicular phase. We are going to flow through dynamic pilates reformer style exercises. Home reformer is all about deep sculpting an...
DAY 4 - Mat Pilates for Abs + Arms
Today is all about sculpting and lengthening the abs and arms with intentional movement. We are really going to tune into our bodies, create fresh energy and achieve a mindful burn today. We will focus on the deep core muscles and waistline - using our breath-work to engage ur core, help us breat...
DAY 5 - Sunset Sculpt + Lengthen
This is such a dreamy class for the end of your menstrual phase. We're going to be incorporating pilates and yoga style exercises, with dynamic stretching to sculpt and lengthen the body. Wrist weights are totally optional based on if you want more sculpting or more restorative movement. We want ...