Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

DAY 1 - Stretches for Period Cramps + Lymphatic Massage to Reduce Bloat

MENSTRUAL PHASE • 29m

Up Next in MENSTRUAL PHASE

  • DAY 2 - Mat Pilates for Butt + Thighs

    It's day 2 of your cycle and if you're feeling tired, remember it's ok to take it slow. Today we have a beautiful sculpt and lengthen pilates class. Today's focus is on the outer thighs and hips to avoid tension in areas that may be feeling more tight or cramped. We're going to focus on slow, min...

  • DAY 3 - Full Body Reformer Pilates

    I am sooo excited about today's class. You may feel like you have a bit more energy today so play with pace and what feels good in your body as we move towards our follicular phase. We are going to flow through dynamic pilates reformer style exercises. Home reformer is all about deep sculpting an...

  • DAY 4 - Mat Pilates for Abs + Arms

    Today is all about sculpting and lengthening the abs and arms with intentional movement. We are really going to tune into our bodies, create fresh energy and achieve a mindful burn today. We will focus on the deep core muscles and waistline - using our breath-work to engage ur core, help us breat...

19 Comments