Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calendar program, you are going to need some well-earned restoration and self-care. This class is all about showing our bodies some LOVE. We begin with some stretching and twisting exercises to help lengthen and restore your hard working muscles plus activate your body's detoxification processes. Twisting movements have been used for thousands of years to gently massage your organs (esp kidneys, liver and intestinal tract), promote better abdominal blood flow, stimulate your detoxification and FLUSH OUT BLOAT. We finish today's class with some SELF-MASSAGE and LYMPHATIC DRAINAGE. You guys know I am obsessed with lymphatic drainage to reduce stomach bloat and flush out retained water 😏 Make sure to drink PLENTY OF WATER after finishing this class to help your body purge 💦💦💦 I hope you love this class as much as I do!! 💕💕
Up Next in MAY WORKOUT CALENDAR
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DEC 11 - 10 MIN MEDIATION FOR SETTING...
In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your l...
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NOV 8 - 40 MIN FULL BODY MAT CIRCUIT ...
This brand new mat toning class is going to have you feeling the burn baby!! It is circuit style and each circuit builds progressively to give you that spicy, but manageable burn. You guys are going to LOVE IT!!
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FEB 2 - 30 MINUTE TIGHT ABS + TONED A...
This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!
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