In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your life. Enjoy xx
Up Next in MAY WORKOUT CALENDAR
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NOV 8 - 40 MIN FULL BODY MAT CIRCUIT ...
This brand new mat toning class is going to have you feeling the burn baby!! It is circuit style and each circuit builds progressively to give you that spicy, but manageable burn. You guys are going to LOVE IT!!
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FEB 2 - 30 MINUTE TIGHT ABS + TONED A...
This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!
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NOV 24 - 30 MIN HIIT BOXING PILATES (...
It is a no equipment fitness boxing class mixed with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat, build muscle, improve coordination and leave you feeling like a bad ass!!! No equipment needed but once you want to advance light 1lb hand weights co...
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