FEB 2 - 30 MINUTE TIGHT ABS + TONED ARMS MAT PILATES WORKOUT (NO EQUIPMENT)
MAY WORKOUT CALENDAR • 32m
This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!
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MARCH 30 - 35 MIN BARRE TONING CLASS ...
In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...
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DEC 6 - 35 MIN NON-STOP CARDIO (NO EQ...
This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...
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