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Create an aligned and balanced body.
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NOV 15 - 30 MIN REFORMER PILATES (MIND-BODY CONNECTION FOCUS)
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are working, visualising the muscles contracting and strengthening and fostering that deep mental connection with your body.