Live stream preview
MAY 17 - 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)
MAY CALENDAR • 33m
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
Up Next in MAY CALENDAR
MAY 18 - *NEW* LOW IMPACT CARDIO CLAS...
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
MAY 19 - 30 MIN REFORMER CLASS (SOCKS...
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
MAY 20 - 15 MIN SUNSET STRETCH, RELEA...