MAY 18 - *NEW* LOW IMPACT CARDIO CLASS (BALANCE FOCUS)
MAY CALENDAR • 25m
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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Up Next in MAY CALENDAR
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MAY 19 - 30 MIN REFORMER CLASS (SOCKS...
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
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MAY 20 - 15 MIN SUNSET STRETCH, RELEA...
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MAY 21 - MEDITATION TO RESET AND RE-C...
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
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