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JULY 21 - LOW IMPACT ABS & WAIST (WEIGHTS OPTIONAL)
MAY CALENDAR • 17m
Up Next in MAY CALENDAR
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JULY 14 - 30 MIN ABS & BUTT MAT PILAT...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
A25.2 -
MARCH 22 - 25 MIN LOW IMPACT CARDIO C...
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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JULY 31 - 30 MIN REFORMER CLASS (SOCK...
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
A25.1
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