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MAY 14 - EVERYDAY JOURNAL ROUTINE FOR HEALTHY HABITS
MAY CALENDAR • 12m
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
Up Next in MAY CALENDAR
MAY 15 - *NEW* REFORMER PILATES (MIND...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
MAY 16 - LOW IMPACT ABS & WAIST (WEIG...
MAY 17 - 30 MIN ABS & BUTT MAT PILATE...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.