JULY 6 - 25 MIN LEGS & BUTT REFORMER CLASS (SOCKS/GLIDERS)
MAY CALENDAR • 21m
In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance in the mat sections, try adding a booty band.
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APRIL 13 - 20 MIN STRETCH, RELEASE & ...
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AUG 27 - JOURNAL & VISUALISATION CLASS
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MARCH 7 - 25 MIN MAT PILATES ABS & WA...
Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also focus on developing our Pilates breathing technique and utilise our breathwork to enrich our practice.
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