MAY 8 - *NEW* MAT PILATES ABS & WAIST (BREATHING FOCUS)
MAY CALENDAR • 25m
Welcome to Day 1 of the Essentials Program! To start off the program we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
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Up Next in MAY CALENDAR
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MAY 9 - LOW IMPACT ARMS + ABS (WEIGHT...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee... -
MAY 10 - 30 MIN LEGS & BUTT STRENGTH ...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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MAY 11 - *NEW* FULL BODY LOW IMPACT C...
Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
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