APRIL 13 - 20 MIN STRETCH, RELEASE & LENGTHEN
MAY CALENDAR • 23m
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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Up Next in MAY CALENDAR
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AUG 27 - JOURNAL & VISUALISATION CLASS
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
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MARCH 7 - 25 MIN MAT PILATES ABS & WA...
Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also focus on developing our Pilates breathing technique and utilise our breathwork to enrich our practice.
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JULY 7 - LOW IMPACT ARMS + ABS (WEIGH...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...
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