MAY 7 - JOURNAL & VISUALISATION CLASS
MAY CALENDAR • 13m
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a journal with you, try visualising your way through the prompts in your mind's eye. Let me know if you liked this style of class and I'll create some more for you.
Up Next in MAY CALENDAR
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MAY 8 - *NEW* MAT PILATES ABS & WAIS...
Welcome to Day 1 of the Essentials Program! To start off the program we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our pra...
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MAY 9 - LOW IMPACT ARMS + ABS (WEIGHT...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee... -
MAY 10 - 30 MIN LEGS & BUTT STRENGTH ...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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