FEB 13 - 35 MIN CARDIO DEFINE CIRCUIT (BALANCED BODY FOCUS)
MAY CALENDAR • 34m
Welcome to a special new class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method section before you begin.
A8
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JULY 29 - 15 MIN CARDIO ARMS + ABS TO...
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JULY 22 - 25 MIN LOW IMPACT CARDIO ARMS
I am obsessed with this class! It's arm and upper body focused low impact. you are going to feel toned, energised and ready for the day. This class is from the Summer Burn program if you're looking for more in this style.
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FEB 10 - 35 MIN FULL BODY HOME REFORM...
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We...
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