FEB 10 - 35 MIN FULL BODY HOME REFORMER CLASS (BOOTY BAND)
MAY CALENDAR • 36m
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We also incorporate a light booty band for some added resistance on some of the movements. Let me know in the comments if you are still loving this style of class.
A5
Up Next in MAY CALENDAR
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SEPT 27 - 30 MIN LOW IMPACT BOOTY BURN
Let's get peachy!! Today we have a low impact cardio sculpt that works the glutes from all angles. We are going to tone sweat and boost our metabolism. This is from the summer burn program if you're looking for more classes this style!
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JAN 14 - 15 MIN BODY MEDITATION TO RE...
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
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JULY 31 - 35 MIN STRETCH, DETOX & LYM...
Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calendar program, you are goin...
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