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MAR 3 - 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)
MAY CALENDAR • 32m
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
Up Next in MAY CALENDAR
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NOV 10 - 35 MIN MAT PILATES CIRCUIT (...
This week we have a mat pilates circuit class. In this full body toning class we target all major muscle groups to give you a perfect, all over tone and sculpt 🌴🌴
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AUG 19 - 20 MIN FULL BODY STRETCH
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NOV 26 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.
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