Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

30 MIN DETOX + DE-BLOAT TONING CLASS (LYMPHATIC DRAINAGE + TONE)

MAT PILATES • 29m

Up Next in MAT PILATES

  • 30 MIN BARRE CLASS - THIGHS, BUTT + A...

    I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.

  • 35 MIN FULL BODY TONING CLASS WITH PI...

    This Pilates ring class is the perfect full body burn. It's all about creating the mind-muscle connection and really FEELING what you're working, visualising the muscles getting stronger, lengthening and the results you want to achieve. We start with some standing abs and thighs and then make it ...

  • 40 MIN LEGS + BUTT TONING

    This workout will help length the muscles in the thighs, sculpt a peachy booty and lift and tone every single inch!! Take it up a notch by adding ankle weights!
    Equipment: weights + ankle weights optional

21 Comments