30 MIN DETOX + DE-BLOAT TONING CLASS (LYMPHATIC DRAINAGE + TONE)
PILATES CLASSES • 29m
I'm so excited to bring you guys this new type of class!! So today we have something a little bit different for you - a toning class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and debloat your belly, leaving you with better definition in your belly, waist and upper torso. In addition the dynamic twisting movement are specifically designed to aid digestion discharge of toxins. This is my go-to process to help me shed water-weight and belly bloat. Check out the difference in my body between the start and end of this class!! It really works!! Let me know in the comment if you liked this style of class and would like to see more of these! xx
Up Next in PILATES CLASSES
-
30 MIN BARRE CLASS - THIGHS, BUTT + A...
I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.
-
35 MIN FULL BODY TONING CLASS WITH PI...
This Pilates ring class is the perfect full body burn. It's all about creating the mind-muscle connection and really FEELING what you're working, visualising the muscles getting stronger, lengthening and the results you want to achieve. We start with some standing abs and thighs and then make it ...
-
30 MIN - FULL BODY TONING CLASS BAND ...
22 Comments