DEC 23 - STRETCH, RELEASE & LENGTHEN
MARCH CALENDAR • 23m
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
107
Up Next in MARCH CALENDAR
-
JULY 16 - EVERYDAY JOURNAL ROUTINE FO...
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
109 -
DEC 14 - 30 MIN DE-BLOAT REFORMER CLASS
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
115 -
MARCH 7 - 22 MIN BUTT TONING LOW IMPA...
Today's Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
A37
12 Comments