JULY 16 - EVERYDAY JOURNAL ROUTINE FOR HEALTHY HABITS
MARCH CALENDAR • 12m
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
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Up Next in MARCH CALENDAR
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DEC 14 - 30 MIN DE-BLOAT REFORMER CLASS
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
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MARCH 7 - 22 MIN BUTT TONING LOW IMPA...
Today's Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
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JULY 28 - 30 MIN UPPER BODY DEFINE & ...
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...
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