LATEST CLASSES

LATEST CLASSES

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LATEST CLASSES
  • 35 MIN CARDIO ABS & ARMS CLASS (WEIGHTS OPTIONAL)

    Get ready for a sweaty and energising cardio class with a mix of upper body cardio segments as well as some slower Mat Pilates abs routines mixed in during your recovery. You can do this class with some light wrist weights or hand weights to add some resistance during the upper body routines, or...

  • 30 MIN MAT PILATES ABS + ARMS CLASS (WEIGHTS OPTIONAL)

    Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you ha...

  • 30 MIN LEGS, THIGHS & BUTT REFORMER PILATES (SOCKS/GLIDERS)

    Today we have a total lower body Reformer Pilates class. Use some thick socks to glide across your floor (a hard surface works best for this) or use some gliding discs if you have them. Throughout this class we replicate the flowing and dynamic movements of a Pilates Reformer machine to tone and...

  • 40 MIN STRENGTH REFORMER (WEIGHTS OPTIONAL)

    In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. This class should feel really good in your body - be sure to move slowly and with intention. Really FEEL your muscles lengthening and deep core engaging as y...

  • 40 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx

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  • 35 MIN CARDIO PILATES ABS & ARMS (WEIGHTS OPTIONAL)

    Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthen...

  • 30 MIN STRENGTH PILATES BUTT + THIGHS (WEIGHTS RECOMMENDED)

    In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand we...

  • CARDIO PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)

    Its time for a sweaty and energising cardio workout! It has been a while since our last new cardio class and we are making up for lost time today with this butt and thigh focussed class. You can use light hand weights or ankle weights in this class, but you'll still get an amazing workout without...

  • 30 MIN REFORMER PILATES LOWER ABS & WAIST (SOCKS/GLIDERS)

    Today's Reformer Pilates class is an instant favourite of mine. We are going to work the abs from all directions to target and tone your lower abs, waistline and six pack area. Using reformer style movements to replicate my favourite reformer exercises, this class will definitely not disappoint! ...

  • 25 MIN STRENGTH PILATES ARMS & ABS (WEIGHTS RECOMMENDED)

    In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

  • 30 MIN CARDIO PILATES ABS & ARMS (WEIGHTS OPTIONAL)

    Today we take things up a notch with an energising and uplifting cardio pilates class. Get ready to sweat as we work through cardio intervals with some ab and arm toning sections mixed in. Let me know if you're into these higher energy classes xx

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  • 35 MIN STRENGTH PILATES LEGS & BUTT (LIGHT WEIGHTS RECOMMENDED))

    Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.

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  • 30 MIN MAT PILATES ABS & WAIST (WEIGHTS OPTIONAL)

    Get ready for a classic Align abs and waist focussed mat pilates class in our new studio space. Featuring all your favourite abs and waist toning exercises plus some new variations to keep things fresh and exciting. You can use some light 1lb ankle/wrist weights if you want some added resistance...

  • 35 MIN FULL BODY REFORMER PILATES (SOCKS/GLIDERS)

    Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. ...

  • 35 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx

  • 40 MIN BUTT & THIGH TONING MAT PILATES (WEIGHTS OPTIONAL)

    I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...

  • 35 MIN FULL BODY STRENGTH PILATES (WEIGHTS OPTIONAL)

    Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.

  • 25 MIN STRENGTH PILATES CLASS (CREATING ENERGY)

    Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...

  • 25 MIN FULL BODY CARDIO PILATES (BALANCE FOCUS)

    Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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  • 30 MIN LEGS & BUTT REFORMER PILATES (MIND-BODY CONNECTION)

    Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...

  • 25 MIN MAT PILATES ABS & WAIST (BREATHING FOCUS)

    Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our Align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
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  • 35 MIN ABS & BUTT MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.

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  • 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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  • 30 MIN FULL BODY REFORMER CLASS (SOCKS/GLIDERS)

    Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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