30 MIN LEGS & BUTT STRENGTH PILATES (WEIGHTS OPTIONAL)
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
30 MIN LOW IMPACT ARMS + ABS (WEIGHTS OPTIONAL)
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...
30 MIN REFORMER ABS & ARMS CLASS (SOCKS/GLIDERS)
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
30 MIN FULL BODY LOW IMPACT CARDIO CLASS (WEIGHTS OPTIONAL)
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
35 MIN REFORMER BUTT & THIGHS (SOCKS/GLIDERS)
Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...
40 MIN LOW IMPACT ABS & ARMS (WEIGHTS OPTIONAL)
In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to give you both a cardio and strengthening workout.
20 MIN MAT PILATES BUTT, HIPS & THIGHS (WEIGHTS OPTIONAL)
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
25 MIN BUTT TONING LOW IMPACT CLASS (WEIGHTS OPTIONAL)
This Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
40 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost. Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your worko...
30 MIN ABS & ARMS DE-BLOAT CLASS
Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be holding on to.
In this class I'm ...
30 MIN LOW IMPACT LEGS & BUTT SCLUPT (WEIGHTS OPTIONAL)
The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!
10 MIN MEDITATION TO RESET AND RE-CENTRE YOUR ENERGY
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
10 MIN MEDITATION FOR SELF LOVE & GRATITUDE
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
In this class I'm wea...
10 MIN MEDITATION - EMBODY YOUR FUTURE SELF
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p...
15 MIN GUA SHA & FACE MASSAGE ROUTINE
I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job.”
In this ...
10 MIN EVERYDAY JOURNAL ROUTINE
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
Align Journal available here: https://www.alignapp.com/store/p/align-journal
In this class I'm wearing:
- Long Sleeve Cro...
15 MIN INTENTION SETTING JOURNAL CLASS
This is my go-to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this. I like to write down my thoughts in my Align Journ...
25 MIN LYMPHATIC MASSAGE & DE-BLOAT CLASS
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...