LATEST CLASSES

LATEST CLASSES

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LATEST CLASSES
  • 35 MIN REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...

  • 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)

    In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
    A25.2

  • 20 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)

    Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
    A18

  • 30 MIN HOME REFORMER CLASS (SOCKS/GLIDERS)

    Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...

  • 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)

    In this Mat Pilates toning class we focus on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
    A24

  • 30 MIN ABS & ARMS REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested i...

  • 30 MIN MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)

    Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
    A21

  • 30 MIN LOW IMPACT CARDIO BUTT & THIGHS (WEIGHTS OPTIONAL)

    In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
    A14.2

  • 30 MIN UPPER BODY & ABS DEFINE CLASS (WEIGHTS + BOOTY BAND)

    This Define class focusses on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't have the specifi...

  • 25 MIN EXPRESS REFORMER CLASS (SOCKS OR GLIDERS)

    In this reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
    A25.1

  • 30 MIN MAT PILATES ABS + ARMS (WEIGHTS OPTIONAL)

    Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
    A16

  • 25 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)

    A23

  • 13 MIN JOURNAL, GOAL SETTING & VISUALISATION CLASS

    It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...

  • 25 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    This energising Low Impact Cardio class will help to tone the legs, abs and arms while giving you an energising and sweaty cardio workout. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy...

  • 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

    In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
    A15

  • 35 MIN CARDIO DEFINE CIRCUIT (BALANCED BODY FOCUS)

    Welcome to a special class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method sec...

  • 35 MIN REFORMER CLASS (MIND-BODY FOCUS)

    In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...

  • 30 MIN LOW IMPACT CARDIO (ALIGNMENT FOCUS)

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

  • 30 MIN MAT PILATES CLASS (PILATES BREATHING FOCUS)

    In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

  • 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)

    Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...

  • 30 MIN LOW IMPACT CARDIO (BOOTY BAND)

    In this energising low impact class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
    A12