30 MIN STRONGER BUTT & ABS CARDIO (WEIGHTS RECOMMENDED)
LATEST CLASSES
•
28m
This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.
We’ll move through strong, controlled butt and ab sequences using heavier weights to build real strength, then switch into quick cardio bursts to reset, re-energize, and keep your body working in a different way. It’s that perfect balance of power and flow. You should feel challenged during the strength blocks then lifted and energized during the cardio.
I’m using 1lb wrist weights and 7.5 lb hand weights in this class to really push the intensity, but you can absolutely adjust this to suit you. If you want to go lighter, you can just use wrist weights, or keep it bodyweight while focusing on form and control. You may also want to wear supportive sneakers for the cardio sections to support your feet and ankles.
Expect a strong glute burn, deep core activation and that satisfying, full-body energy by the end. Today we are going to challenge ourselves but feel so good doing it xx
Wearing: Align Label Flare Leggings and Supercrop in Midnight:
https://www.alignlabel.com
Equipment: 7.5 lb hand weights, 1lb wrist weights.
Shop my go-to equipment:
https://shopmy.us/p/1794882
416
Up Next in LATEST CLASSES
-
35 MIN SCULPT & LENGTHEN MAT PILATES ...
This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breat...
-
35 MIN FULL BODY SCULPT (WEIGHTS & BA...
Today we’re back with one of your all-time favorite class styles - Sculpt. These classes have quickly become some of the most popular in the Align studio, and it’s easy to see why. This dynamic full-body session blends signature Align Pilates flows with strength-building movements designed to ton...
-
40 MIN THIGHS & BUTT STRENGTH PILATES...
Ready to power up your thighs and butt? This Strength Pilates class is all about building lower body strength with a mix of controlled, sculpting moves and resistance-based Pilates exercises. We’ll be using a booty band and light weights (optional but recommended) to take things to the next level...
