ABS & BUTT SCULPT & DE-BLOAT (WEIGHTS & ANKLE WEIGHTS OPTIONAL)
LATEST CLASSES
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32m
Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon 👀
But for now, let’s get into today’s class... Today’s workout is all about abs + booty. Think: light weights, high reps, and a non-stop burn that’s honestly... delicious.
It’s my go-to when I want to de-bloat, reset, and feel reconnected — perfect for post-long weekend or anytime you want to feel lighter and more energised.
This flow is designed to:
💫 Activate your lymphatic system
💫 Detox + de-puff through twisting and breath
💫 Sculpt your core, waist, and glutes with intention
Let’s step into this month feeling aligned, powerful, and glowing from the inside out.
Drop your goals for the month below — let’s make them happen together xx
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35 MIN FULL BODY SCULPT (BALL & WRIST...
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30 MIN ABS & ARMS MAT PILATES (WEIGHT...
Today I think we're ready to focus in on our abs and arms in this mat class. This is one of my favorite ways to workout, an energizing, targeted toning mat Pilates session. We start off with light arms to sculpt and energize our body and mind. Then incorporate more dynamic movements with weights ...
