Welcome to Week 3 of Reset, my love — this is where we reset your body.
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
This is where everything you’ve been building starts to show. Your strength is improving, your control is deeper, and you’re getting more out of every movement. We’re not rushing through anything here — we’re focusing on form, connection, and creating real, lasting results.
I recommend adding weights for this class to really challenge yourself and enhance that sculpting effect, but as always, you can adjust to what feels right for you.
Wearing:
Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
5 lb hand weights + 1 lb ankle weights
https://shopmy.us/p/1794882
422
Up Next in JUNE CALENDAR
-
JUNE 17 - UPPER BODY & ABS SCULPT
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
-
JUNE 18 - BUTT & HIPS MAT PILATES
Welcome to Adore Your Butt week, my love. This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really a...
-
JUNE 19 - FULL BODY SCULPT (BALL & WE...
This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but ...
24 Comments