This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you settle into a relaxed state, you’ll visualize your goals with clarity and focus, explore the path to achieving them, and connect deeply with the person you want to become. Whether you’re seeking clarity in your career, personal growth, or overall purpose, this session will leave you feeling inspired and motivated to take meaningful steps forward.
Take this time to pause, reflect, and set powerful intentions for the year ahead. The future you envision is waiting—let’s make it a reality.
Up Next in JUNE CALENDAR
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JUNE 2 - 30 MIN UPPER BODY & BUTT STR...
This 35-minute Strength Pilates class is designed to sculpt and strengthen your upper body and glutes using intentional, controlled movement. We’ll focus on building lean muscle and improved posture through upper body work, while also lifting and toning the butt and thighs with powerful lower bod...
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JUNE 3 - 35 MIN MAT PILATES ABS
Today we have another mat abs & waist power pilates. This energising class is going to help de-bloat, define your abs and get a real pilates glow! This class has some of my favourite exercises to connect to the deep core and obliques, which help to pull the abs in like a corset creating a defined...
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JUNE 4 - 35 MIN POWER PILATES ABS + B...
This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...
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