JUNE 4 - 35 MIN POWER PILATES ABS + BUTT ADVANCED (WEIGHTS RECOMMENDED)
JUNE CALENDAR
•
34m
This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate up. If you’re looking for a less intense workout today, feel free to check out a class from the Beginner Challenge. Weights are recommended for an added challenge, but not required.
283
Up Next in JUNE CALENDAR
-
JUNE 5 - 35 MIN FULL BODY REFORMER CL...
Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.
We’ll target every maj...
-
JUNE 6 - *NEW* ABS & BUTT POWER PILAT...
This 20-minute Power Pilates class targets your abs and butt with controlled, dynamic movements designed to build strength and definition. We’ll focus on building your glutes and shaping your hips with weighted exercises and challenge your deep core and waist with standing abs series. Expect a co...
-
JUNE 7 - 20 MIN FULL BODY STRETCH
In today's stretch class, we are showing our hard working muscles extra love after a week of the most challenging workouts yet. Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’...
65 Comments