You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be proud of yourself for finishing this program xx
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Up Next in JULY WORKOUT CALENDAR
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JULY 27 - 15 MIN ENERGIZING WALKING M...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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JULY 28 - *NEW* ABS & BUTT POWER PILA...
Get ready to strengthen and tone your abs and butt with this energizing Strength Pilates class. This sculpt-style session blends dynamic mat Pilates with targeted strength moves to tone your abs and lift your butt. Optional ankle weights and light hand weights add extra intensity, but the workout...
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JULY 29 - REFORMER WAIST + DEEP CORE ...
Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exer...
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