Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
Up Next in JULY WORKOUT CALENDAR
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JULY 28 - *NEW* ABS & BUTT POWER PILA...
Get ready to strengthen and tone your abs and butt with this energizing Strength Pilates class. This sculpt-style session blends dynamic mat Pilates with targeted strength moves to tone your abs and lift your butt. Optional ankle weights and light hand weights add extra intensity, but the workout...
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JULY 29 - REFORMER WAIST + DEEP CORE ...
Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exer...
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JULY 30 - FULL BODY SCULPT PILATES (W...
Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are going to be feeling so refreshed and connected to your body after this one!
Equipment: 3 lb hand weights and 1 lb ankle weights.
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