Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exercises that mimic the Pilates reformer, giving you that deep, effective burn without the machine. Let’s work on creating a tight, strong core and a beautifully defined waist together. xx
Up Next in JULY WORKOUT CALENDAR
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JULY 30 - FULL BODY SCULPT PILATES (W...
Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are going to be feeling so refreshed and connected to your body after this one!
Equipment: 3 lb hand weights and 1 lb ankle weights.
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JULY 31 - MAT PILATES BUTT & ABS (WEI...
This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ank...
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