This 20-minute Power Pilates class targets your abs and butt with controlled, dynamic movements designed to build strength and definition. We’ll focus on building your glutes and shaping your hips with weighted exercises and challenge your deep core and waist with standing abs series. Expect a combination of deep core engagement and lower body toning to leave you feeling strong and energized. Weights are recommended but totally optional—your muscles will feel the burn either way.
Equipment: 1-2lb ankle weights, 3-5lb hand weights
Wearing: Align label leggings in Suede, lift bra in white and super crop in white - shop here https://alignlabel.com/
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Up Next in JULY WORKOUT CALENDAR
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JULY 26 - RESTORATIVE STRETCH & SCULP...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
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JULY 27 - 15 MIN ENERGIZING WALKING M...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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JULY 28 - *NEW* ABS & BUTT POWER PILA...
This new class will be available on July 28.
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