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Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are going to be feeling so refreshed and connected to your body after this one!
Equipment: 3 lb hand weights and 1 lb ankle weights.
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JULY 31 - MAT PILATES BUTT & ABS (WEI...
This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ank...
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