JANUARY CALENDAR

JANUARY CALENDAR

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JANUARY CALENDAR
  • JULY 26 - 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)

    Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...

  • MARCH 2 - 30 MIN HOME REFORMER CLASS (SOCKS/GLIDERS)

    Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...

  • MAR 3 - 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)

    In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).

  • JUNE 15 - 20 MIN STRETCH, RELEASE & LENGTHEN

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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  • JULY 16 - EVERYDAY JOURNAL ROUTINE FOR HEALTHY HABITS

    Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
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  • MARCH 9 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!

  • JULY 28 - 30 MIN UPPER BODY DEFINE & TONE CLASS

    Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...