You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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Up Next in JANUARY CALENDAR
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JULY 16 - EVERYDAY JOURNAL ROUTINE FO...
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
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MARCH 9 - 35 MIN MAT PILATES CIRCUIT ...
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
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JULY 28 - 30 MIN UPPER BODY DEFINE & ...
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...
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