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MARCH 9 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)
JANUARY CALENDAR • 41m
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
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JULY 28 - 30 MIN UPPER BODY DEFINE & ...
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...
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