MAR 3 - 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)
JANUARY CALENDAR • 32m
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
Up Next in JANUARY CALENDAR
MAY 6 - STRETCH, RELEASE & LENGHTEN
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
MAY 14 - EVERYDAY JOURNAL ROUTINE FOR...
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
MARCH 9 - 35 MIN MAT PILATES CIRCUIT ...
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!