Welcome to your Follicular Phase! This video will give you an overview of your classes, nutrition and lifestyle guidance for this phase. If you want to learn more about any aspect of this phase, have a look at the Follicular Phase section of the program guide book.
Up Next in FOLLICULAR PHASE
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DAY 6 - Low Impact Cardio Abs + Arms
Welcome to the first day of your follicular phase! Today we're going to be waking up the body with an energising low impact cardio class. This workout is all about creating fresh energy and setting intentions for your follicular phase. The exercises in this class are low impact cardio to help us ...
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DAY 7 - Mat Pilates for Butt + Thighs
Today we're going to sculpt the butt and thighs with a strong, mat Pilates class. These exercises are going to help you connect to your body and really feel each exercise. As you move through your follicular phase you will hopefully begin to feel more energised and stronger. This workout incorpor...
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DAY 8 - Full Body Cardio Sculpt
I am so excited for today's class! By today hopefully you're feeling vibrant and ready to move that beautiful body of yours. We have some low impact jumping in this class to help activate the lymphatic system and boost metabolism, you can also modify and omit the jumps. Take the options that feel...
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