DAY 7 - Mat Pilates for Butt + Thighs
FOLLICULAR PHASE • 30m
Today we're going to sculpt the butt and thighs with a strong, mat Pilates class. These exercises are going to help you connect to your body and really feel each exercise. As you move through your follicular phase you will hopefully begin to feel more energised and stronger. This workout incorporates ankle weights, to support muscle building in the follicular phase. These are optional *especially if you are a beginner* but great to add when you're ready to increase the challenge.
Up Next in FOLLICULAR PHASE
DAY 8 - Full Body Cardio Sculpt
I am so excited for today's class! By today hopefully you're feeling vibrant and ready to move that beautiful body of yours. We have some low impact jumping in this class to help activate the lymphatic system and boost metabolism, you can also modify and omit the jumps. Take the options that feel...
DAY 9 - Low Impact Legs + Butt
You're halfway through your follicular phase! By now you should be feeling like you have more energy for your workouts. This class will provide a sweaty and energising class that incorporates butt and thigh exercises to sculpt the lower body. It's non-stop cardio and sculpting. Here is a reminder...
DAY 10 - Mat Pilates for Abs + Arms
Today's class is all about feeling strong and empowered. Our hormones are primed for strength based workouts right now. This class is power Pilates. We mix pilates exercises to strengthen the smaller muscles with strength based, functional training to work the larger muscles.
I am using 3lb. we...