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Create an aligned and balanced body.
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DAY 8 - Full Body Cardio Sculpt
I am so excited for today's class! By today hopefully you're feeling vibrant and ready to move that beautiful body of yours. We have some low impact jumping in this class to help activate the lymphatic system and boost metabolism, you can also modify and omit the jumps. Take the options that feel best for your body. We also incorporate full body pilates sculpting to build lean muscle. Wrist + ankle weights optional xx