Welcome to the first day of your follicular phase! Today we're going to be waking up the body with an energising low impact cardio class. This workout is all about creating fresh energy and setting intentions for your follicular phase. The exercises in this class are low impact cardio to help us get a gentle sweat happening. We incorporate lots of twisting which can also help to de-bloat if you're retaining water after your period.
Your period just ended, so listen to your body and pick the pace that feels good in your body. Wrist weights are optional but great to add if you're looking for more sculpting.
Up Next in FOLLICULAR PHASE
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DAY 7 - Mat Pilates for Butt + Thighs
Today we're going to sculpt the butt and thighs with a strong, mat Pilates class. These exercises are going to help you connect to your body and really feel each exercise. As you move through your follicular phase you will hopefully begin to feel more energised and stronger. This workout incorpor...
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DAY 8 - Full Body Cardio Sculpt
I am so excited for today's class! By today hopefully you're feeling vibrant and ready to move that beautiful body of yours. We have some low impact jumping in this class to help activate the lymphatic system and boost metabolism, you can also modify and omit the jumps. Take the options that feel...
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DAY 9 - Low Impact Legs + Butt
You're halfway through your follicular phase! By now you should be feeling like you have more energy for your workouts. This class will provide a sweaty and energising class that incorporates butt and thigh exercises to sculpt the lower body. It's non-stop cardio and sculpting. Here is a reminder...
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