DAY 9 - Low Impact Legs + Butt
FOLLICULAR PHASE • 26m
You're halfway through your follicular phase! By now you should be feeling like you have more energy for your workouts. This class will provide a sweaty and energising class that incorporates butt and thigh exercises to sculpt the lower body. It's non-stop cardio and sculpting. Here is a reminder to you that you are capable of doing the hard work and you can handle anything life throws at you. Feel proud of yourself for working hard! You got this.
1 lb. ankle weights optional xx
Up Next in FOLLICULAR PHASE
DAY 10 - Mat Pilates for Abs + Arms
Today's class is all about feeling strong and empowered. Our hormones are primed for strength based workouts right now. This class is power Pilates. We mix pilates exercises to strengthen the smaller muscles with strength based, functional training to work the larger muscles.
I am using 3lb. we...
DAY 11 - Full Body Cardio Sculpt
Sweaty and energising is what it's all about today. The endorphins from this style of cardio sculpt class are real. You're getting close to ovulation and your body can really handle more intensity and strength. All of the work you're putting in now is going to create some really beautiful results...
DAY 12 - Sunset Stretch + Release
It's time to show your body, and hard working muscles some love. This dynamic stretch class will help you to feel restored and revitalised before moving on to your ovulatory phase workouts. Let's release tension in the body and create space.
Tip: If you usually have a cycle that lasts more than...