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DAY 9 - Low Impact Legs + Butt



  • DAY 10 - Mat Pilates for Abs + Arms

    Today's class is all about feeling strong and empowered. Our hormones are primed for strength based workouts right now. This class is power Pilates. We mix pilates exercises to strengthen the smaller muscles with strength based, functional training to work the larger muscles.

    I am using 3lb. we...

  • DAY 11 - Full Body Cardio Sculpt

    Sweaty and energising is what it's all about today. The endorphins from this style of cardio sculpt class are real. You're getting close to ovulation and your body can really handle more intensity and strength. All of the work you're putting in now is going to create some really beautiful results...

  • DAY 12 - Sunset Stretch + Release

    It's time to show your body, and hard working muscles some love. This dynamic stretch class will help you to feel restored and revitalised before moving on to your ovulatory phase workouts. Let's release tension in the body and create space.

    Tip: If you usually have a cycle that lasts more than...