Sweaty and energising is what it's all about today. The endorphins from this style of cardio sculpt class are real. You're getting close to ovulation and your body can really handle more intensity and strength. All of the work you're putting in now is going to create some really beautiful results for you.
Always listen to your body - modify the jumps if needed. I am using 1 lb wrist and ankle weights, these are also optional.