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Sweaty and energising is what it's all about today. The endorphins from this style of cardio sculpt class are real. You're getting close to ovulation and your body can really handle more intensity and strength. All of the work you're putting in now is going to create some really beautiful results for you.
Always listen to your body - modify the jumps if needed. I am using 1 lb wrist and ankle weights, these are also optional.
Up Next in FOLLICULAR PHASE
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DAY 12 - Sunset Stretch + Release
It's time to show your body, and hard working muscles some love. This dynamic stretch class will help you to feel restored and revitalised before moving on to your ovulatory phase workouts. Let's release tension in the body and create space.
Tip: If you usually have a cycle that lasts more than...
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