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DAY 12 - Sunset Stretch + Release
FOLLICULAR PHASE • 20m
It's time to show your body, and hard working muscles some love. This dynamic stretch class will help you to feel restored and revitalised before moving on to your ovulatory phase workouts. Let's release tension in the body and create space.
Tip: If you usually have a cycle that lasts more than 28 days and know you ovulate later than day 14 - you may want to stay in this phase longer by repeating workouts or adding a jog or hike.