DAY 10 - Mat Pilates for Abs + Arms
FOLLICULAR PHASE • 28m
Today's class is all about feeling strong and empowered. Our hormones are primed for strength based workouts right now. This class is power Pilates. We mix pilates exercises to strengthen the smaller muscles with strength based, functional training to work the larger muscles.
I am using 3lb. weights and 1lb. wrist weights. These are optional * especially if you're a beginner* but great to add if you're ready to increase the challenge. The mind body connection is great if you do not have equipment.
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DAY 11 - Full Body Cardio Sculpt
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DAY 12 - Sunset Stretch + Release
It's time to show your body, and hard working muscles some love. This dynamic stretch class will help you to feel restored and revitalised before moving on to your ovulatory phase workouts. Let's release tension in the body and create space.
Tip: If you usually have a cycle that lasts more than...
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