Refresh your body with Chopped Sesame Chicken Salad, an ideal dish for the follicular phase when light, vibrant meals help you feel your best. The lean chicken provides high-quality protein to support energy and cell regeneration, while sesame seeds add zinc for hormone balance. Crisp vegetables and a tangy sesame dressing round out this nutrient-rich salad, fuelling your body and enhancing your natural glow during this phase of growth.
Up Next in Everyday nourishment
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Super green smoothie
Kickstart your follicular phase with the refreshing Super Green Smoothie, designed to support energy and hormone balance. Packed with frozen spinach for iron, avocado or nut butter for healthy fats, and flax seeds for phytoestrogens, this smoothie helps fuel your body and support rising estrogen ...
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Lettuce cups with almond satay
Embrace the lightness of Lettuce Cups with Almond Satay, perfect for the follicular phase when your body craves fresh, energising meals. Made with your choice of chicken or tempeh, these cups provide lean protein to support muscle recovery and steady energy. The almond satay sauce adds healthy fa...
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Chocolate hazelnut nice cream
Indulge during your menstrual phase with this decadent Chocolate Hazelnut Nice Cream made from cacao powder and coconut cream. Rich in magnesium, cacao helps soothe cramps and uplift mood, while coconut cream provides healthy fats for sustained energy. This creamy treat satisfies sweet cravings a...
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