Super green smoothie
Everyday nourishment
•
18s
Kickstart your follicular phase with the refreshing Super Green Smoothie, designed to support energy and hormone balance. Packed with frozen spinach for iron, avocado or nut butter for healthy fats, and flax seeds for phytoestrogens, this smoothie helps fuel your body and support rising estrogen levels during this phase. The addition of protein powder provides essential amino acids, helping fuel your muscles before or after your workout.
Up Next in Everyday nourishment
-
Lettuce cups with almond satay
Embrace the lightness of Lettuce Cups with Almond Satay, perfect for the follicular phase when your body craves fresh, energising meals. Made with your choice of chicken or tempeh, these cups provide lean protein to support muscle recovery and steady energy. The almond satay sauce adds healthy fa...
-
Chocolate hazelnut nice cream
Indulge during your menstrual phase with this decadent Chocolate Hazelnut Nice Cream made from cacao powder and coconut cream. Rich in magnesium, cacao helps soothe cramps and uplift mood, while coconut cream provides healthy fats for sustained energy. This creamy treat satisfies sweet cravings a...
-
Kale Caesar salad with crispy chickpeas
During your menstrual phase, support your body with this nutrient-dense Kale Caesar Salad with Crispy Chickpeas. Packed with iron-rich kale and protein from chickpeas, this salad helps replenish lost nutrients while providing a satisfying crunch and comforting flavors. The creamy dressing and roa...