You made it to day 5, today we are treating our hard working muscles to some much needed stretching (with a side of total body sculpting) - Our focus is on burning out the smaller muscles in the body to really help us feel strong and toned. We will be focusing on keeping the muscles feeling lengthened, releasing tension in the body and boost our energy. Our focus is on burning out the smaller muscles in the body to really help us feel strong and toned.
Equipment: light booty band + 1 lb ankle weights